Katerina schrieb am 30.09.2012 - 13:58 Uhr
Dear Birgit!
Thank you for an unforgettable week of yoga holidays. They flew like a day, but many have given me. I became aware of my body, those clips that are in it. But most importantly, you have shown how to work with them.
The few times I have tried to do yoga, but always quit because body work for me so hard. But when classes is not just gymnastics, and you bring in a philosophical sense,it is much easier to do and respect asanas. And also like to thank for including meditation and pranayama to the classes.
I live in a big city and is constantly running somewhere without noticing what is going on. Meditation has shown me how important sometimes to stop and see what is going on around you and ask yourself, how I feel and what is going on. I think that is very important.
Once again, thanks a lot.
You are a true teacher for me.
Namaste, Katerina